My husband is on 10 day cleanse

Yay. Today my husband Eddie started the 10 day cleanse. We didn't do his tanita measurements ( the scale measurements ), but we will just go with how he feels. I can't wait until saturday, this is when he suppose to get all the energy. You go my awesome man!

After the challenge

Hi everyone.

After challenge here I am. I got super busy running around, taking classes at one of the gyms, learning the barre classes. Love it. I also crashed my car and had to get the new one, that take a little while not to ever come back to blog :)
Turned 32 :) Had my first real after challenge drink and meal :)

 



So now being back, my after challenge routine - I put myself on MNS MAX3 , cause when there is something  I need to take on empty stomach it holds me back from eating all the time. Empty stomach = 2 hours not eating. So holds me back really really well.
Also started taking the night recovery pills, not to be sore next day, need to be taken on empty stomach as well = I don't eat 2 hours before I go to bed. This is my favorite part ( I would always snack before bed )
Spark - od course, morning alarm :)
Omega 3 - love how my nails grow faster and stronger. My hair grows faster. It has all the EPA and DHA in it.
O2 Gold - cool stuff, oxygen for the brain!
Raw bars - good as a snack. And when you read the label what is in it, you can understand every single word. Good sign isn't it?
Sleep works - actually works. Sleep deeper, no crazy dreams as on other meds, wake up easy.

I love how my arms look now, I started wearing more open shoulders clothes LOL
Advocare is a miracle you guys!!!

 It is like buying new shoes! You want the entire World to look at you wearing it.

Huge thanks to 24-day challenge for making me want to work harder.

So!  THE 24-day challenge will take you to:

Not craving junk, sugar and soda even when you are hungry.

You will take off that layer of stress and open your heart to positive energy.

The better you feel the better you look! The more people will ask you how you keep up with life? It is nice to be noticeable isn’t it? 

If you don’t need it than maybe there is someone you know who has health issues because of their weight. Smaller body – healthier heart. Help them!

With THE 24-day CHALLENGE you will

Start sleeping longer, deeper, wake up happier.

Smile to traffic for a change and even have time for something that already has changed to a “I-will-do-it-tomorrow” name.

Look at this world as you did when you were younger, when you had no worries, no routine, no stress.

Take your Nighttime Recovery to wake up tomorrow ready to workout.

Get SleepWorks – to fall asleep tonight, sleep all night and wake up with refreshed body, like you used to in your college days.

Get O2 gold to give the oxygen to your blood and brain.

Get Spark to start your day on the right foot with the perfect mental focus

Get Catalyst and ThermoPlus to protect your muscles but burn your fat

Get on that 24-day challenge to change your life.

*****

And that is why you read this. I want you to “see my new shoes”. 

It is an amazing experience and why not to try?

Get your family together one day and let me introduce the AdvoCare to you. GIVE ME A CALL.

Or just go to advocare.com/140210538 and see it for yourself.

Call or text 281-794-1147
svetlanamunoz@yahoo.com

GET SWEATY WITH SVETY

DAY 23 + RESULTS

Day 23 / Friday / April 4th

Had to run do my Tanita measurements today. Check out my results!!!!! THE ADVOCARE WORKS!!!!!!!

I AM SUPER EXCITED!  Minus 6 pounds of fat, plus 1 pound of muscle. I so need to take a pic of myself.. No time

AFTER

BEFORE

DAY 16 or day 6

Day 16 / Friday / March 28

virtual_coach_day_16

****
 Feedback from the "5" /  Day4
Karen could feel her pants loose. But still miss the coffee taste a lot. And instead of soft drinks craving water, just water. Before she would come home and take a nap, not anymore :)

Susie missed her bread. 

But overall everyone is super happy. Just like I was.  

DAY 15 / or 5

Day 15 / Thursday / March 27

virtual_coach_day_15

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 Feedback from the "5" /  Day 3
 Haven't heard from all of my ladies today. 
Karen said the energy kicked in :) 
***


Me - Today was raining and the whole day looked gray :( To me it was one of these days when my energy level was low. I did feel like there was not enough sleep. Wanted to take a nap, but spend that time behind the computer instead. Went to work tired.      WHY???????????? 

But I did my 140 squats, no pushups though. 
Also today was 2 weeks since I ve started. Nice. I can see the difference in my body, I can see my stomach getting flatter and legs stronger :) Awesome!!!!! 

Day 14 / day 4 of the 2nd phase

Day 14 / Wednesday / March 26

virtual_coach_day_14

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 Feedback from the "5" /  Day 2:
Haven't heard from everyone yet, but Susie said she did wake up happier, came back from work not as stressed.
Maria didn't have heart burn during the night. 

Yay!!!!!!! I am happy for my ladies!!!! I am so happy they experience the  same  as I did. 
Advocare works ! 

***

Me - I am getting stronger with my legs. O my god, I love my squat challenge. Today was 135 squat and I did 50 pushups but with stopping, had to get to downward dog pose for couple of seconds and then continue, but i was keeping it up with the rhythm. It was super hard to finish, but I did 50 pushups. Yeah! 

The rest is same. I am sad I am not so happy anymore, buuu. Will start my day with the Spark tomorrow. It is the allergies. I can't breath, can't eat without looking like I am on my death bed. During my class I forget steps, I can only concentrate on my deep breaths. I am so freaking tired from running nose, tissues everywhere, sleeping with open mouth.  Aaaaaaaaaaaaaaaaaa.
But I do look much better now, but now I need to add some ab work to my daily squat-push ups routine. I can see my muscles so much better, the form, it does lookes like I did lean down. YAY. Just need my Spark. Which I wish would open my nose not my eyes. I really need the orange planet to become green again. Tired of pollen. 

And sad thing, I don't own any pants I could put on and see if I really lost any pounds, all the pants are the workout pants or dresses. So, I guess I can measure my leg :)

DAY 13

Day 13 / Tuesday / March 25

virtual_coach_day_13
Chocolate craving? Then get moving. Exercise eases stress and can distract you from thinking about food. It increases endorphins and the feel-good chemical serotonin in the brain. One study found that exercise may release satiety hormones that keep your appetite in check for a full 24 hours. By the way, our Chocolate Meal Replacement Shake Blended with Ice and Water is a great chocolate fix. Try 1/2 the Shake as a great healthy snack, especially if your protein intake has been down. 

*****

My 5 ladies started today!!!!!! Can't wait to hear all about it. 
****
 Feedback from the "5" :

Peach and cream fiber drink - tasty, easy to take.
Not hungry all day, but closer to the evening,  yes.
Not craving coffee but missed that delicious warm taste.

Go to pee like crazy :) 

wake up happier and no stress about the alarm.

So far so good!!!! 
***

Me -  had a little cheat today for lunch. Went to mexican restaurANT with Eddie, had a flour tortilla and a bit of sour cream.. Had a sip of frozen margarita from my husband :) 
But overall keep my healthy diet :)  

Had to skip a day of squats, after piloxing workout sunday and my 130 squats i am super sore today, where I have difficulties even to get down to the toilet.