virtual_coach_day_14
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Feedback from the "5" / Day 2:
Haven't heard from everyone yet, but Susie said she did wake up happier, came back from work not as stressed.
Maria didn't have heart burn during the night.
Yay!!!!!!! I am happy for my ladies!!!! I am so happy they experience the same as I did.
Advocare works !
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Me - I am getting stronger with my legs. O my god, I love my squat challenge. Today was 135 squat and I did 50 pushups but with stopping, had to get to downward dog pose for couple of seconds and then continue, but i was keeping it up with the rhythm. It was super hard to finish, but I did 50 pushups. Yeah!
The rest is same. I am sad I am not so happy anymore, buuu. Will start my day with the Spark tomorrow. It is the allergies. I can't breath, can't eat without looking like I am on my death bed. During my class I forget steps, I can only concentrate on my deep breaths. I am so freaking tired from running nose, tissues everywhere, sleeping with open mouth. Aaaaaaaaaaaaaaaaaa.
But I do look much better now, but now I need to add some ab work to my daily squat-push ups routine. I can see my muscles so much better, the form, it does lookes like I did lean down. YAY. Just need my Spark. Which I wish would open my nose not my eyes. I really need the orange planet to become green again. Tired of pollen.
And sad thing, I don't own any pants I could put on and see if I really lost any pounds, all the pants are the workout pants or dresses. So, I guess I can measure my leg :)
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