DAY 13

Day 13 / Tuesday / March 25

virtual_coach_day_13
Chocolate craving? Then get moving. Exercise eases stress and can distract you from thinking about food. It increases endorphins and the feel-good chemical serotonin in the brain. One study found that exercise may release satiety hormones that keep your appetite in check for a full 24 hours. By the way, our Chocolate Meal Replacement Shake Blended with Ice and Water is a great chocolate fix. Try 1/2 the Shake as a great healthy snack, especially if your protein intake has been down. 

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My 5 ladies started today!!!!!! Can't wait to hear all about it. 
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 Feedback from the "5" :

Peach and cream fiber drink - tasty, easy to take.
Not hungry all day, but closer to the evening,  yes.
Not craving coffee but missed that delicious warm taste.

Go to pee like crazy :) 

wake up happier and no stress about the alarm.

So far so good!!!! 
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Me -  had a little cheat today for lunch. Went to mexican restaurANT with Eddie, had a flour tortilla and a bit of sour cream.. Had a sip of frozen margarita from my husband :) 
But overall keep my healthy diet :)  

Had to skip a day of squats, after piloxing workout sunday and my 130 squats i am super sore today, where I have difficulties even to get down to the toilet.