virtual_coach_day_8
One week ago I have started my challenge.
Today is the day when you take your 2 little tiny Probiotic restore ultra pills and the fiber drink.
Our guide says pills 30 min before breakfast, and then fiber drink with breakfast.
Another place said wait another 30 minutes after the drink.
Well so I did.
8:00 - 2 little tiny Probiotic restore ultra pills.
8:30 - fiber drink
9:00 - breakfast in the car
Had to take the meal replacement shake this morning, and of course it was already in the car, driving to teach Zumba class + 30 min pilates. Took my Catalyst. Love that stuff!
Had Indurox R4 right after that and went to teach my Yoga.
***
At home remembered to do my squats, I had to adjust my squat challenge schedule a bit, cause of my husband days off. Well today was 95 times day and I did 22 pushups.
1:30 PM For lunch had soup, chicken and peanut butter :)
Snack - had my oatmeal left from yesterday's breakfast, poached egg.
4:30 - this is exciting, I had 4 of my ladies ( 1 of then did it yesterday ) come with me to Anytime fitness for the measurements on the TANITA scale ( Body Composition Analyzers ) which gives you 14 data points about your body. You will see your weight, body mass index ( BMI ), body fat, fat mass, fat range, fat free mass; visceral fat rating, body water, water mass, muscle mass; basal metabolic rate, metabolic age ( this is one is my favorite one ). They start they 24 day challenge this coming monday! They will be measured again after 24 days. Huge thanks to the owner of Anytime Fitness Jennifer Baker.
YAY!!!!!!!
Rigth after the meeting went to teach my aqua class.
Around 8, had my dinner, vegetables and chicken.
Off to bed, sorry for the short story, allergies eating my eyes today and nose is blocked.
And tomorrow morning I will be on TV on channel 2 at 5:30 AM, it is with the Surf Fitness, but I am not sure exactly what is happening. Will let you know how it all went :)
And no more evening pills. Which I also forgot my evening san pelegrino tradition. O well. Sleep I go.
How I feel: Fantastic. I now put only half of spark package to the 33OZ of water and it still opens my eyes.
Bathroom notes: All good, regular.
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