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| Breakfast day 3 |
You can always follow this guide, this program is created by Advocare Independent Distributors and is not offered through Advocare corporate - virtual_coach_day_3
6:45 AM Fiber shake. Today is the last day for the shake this week. Next 3 days are just 2 little white pills.
I so don't mind that shake. It's not bad at all. I mix it with the 4oz of water, start drinking and keep adding water when it gets thicker. I learn that method long time ago when I was using my other cleansing products. Don't remember the name but that was nusty.
So if you done any other fiber drink before you will enjoy the Advocare.
7:15 AM Breakfast / scrambled egg, pastrami, almonds, dry raisins and cranberries, oatmeal with fresh fruits ( well, frozen from microwave, which gave me that sweet juice ). No salt ( except in pastrami ), no sugar.
How I feel today I woke up happy today. I slept much better, I even have more energy than the other 2 days. I feel lighter too. Well yeah not eating so much in the evenings anymore probably did help.
How I feel today I woke up happy today. I slept much better, I even have more energy than the other 2 days. I feel lighter too. Well yeah not eating so much in the evenings anymore probably did help.
***
9:15 AM Taught aqua class
10:15 AM Protein-banana-almond milk shake
10:30 AM Pilates class
O my god the energy I had in both classes. I did not even have my spark yet! I was more creative, could push harder in Pilates, I feel like I am getting stronger, can perform better.
After that very strong class I did not eat cause got stuck longer at Walmart. And that was the biggest mistake I made today because for lunch at 1 PM I had more than I needed.
Lunch - vegetable soup, rice, 2 fried eggs ( picture ), that would be ok, but this is where my body started craving my lost energy and I couldn't stop eating. I had my peanut butter sandwich and couple peanut butter spoons.
DO NOT SKIP MEAL AFTER THE WORKOUT
And I know it so well, but still do. I am very angry at myself that I ate more, have to eat light until tomorrow.
***
3 PM snacking on apple.
***
4 PM Gave up struggling, had "Slam" energy drink. Struggle always happens to me when I come home and instead of doing something I sit down, open my computer and this is where I get stuck. And the more I sit, the more my body falls asleep. And then good luck on starting moving again.
Slam did its job and I am full on with energy, continue working on my house. Last couple of days this is what I do, I got into clean and tide mode, I move things around that had to be moved for a couple of months but never had energy to start.
***
8:30 PM Dinner with my husband Eddie. I made another vegetable soup, had some boiled eggs and couple of dry apricots.
***
11 PM Already in bed, drinking my San Pelegrino, already took the Herbal Cleanse.
***
So how I feel? A-mazing :) I smile all day, even when I had that struggling part, I still smile. My dogs would make me angry, not anymore. I just smile and have enough patience for everyone.
I AM HAPPY AGAIN!
***
9:15 AM Taught aqua class
10:15 AM Protein-banana-almond milk shake
10:30 AM Pilates class
O my god the energy I had in both classes. I did not even have my spark yet! I was more creative, could push harder in Pilates, I feel like I am getting stronger, can perform better.
After that very strong class I did not eat cause got stuck longer at Walmart. And that was the biggest mistake I made today because for lunch at 1 PM I had more than I needed.
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| lunch plate day 3 |
DO NOT SKIP MEAL AFTER THE WORKOUT
And I know it so well, but still do. I am very angry at myself that I ate more, have to eat light until tomorrow.
***
3 PM snacking on apple.
***
4 PM Gave up struggling, had "Slam" energy drink. Struggle always happens to me when I come home and instead of doing something I sit down, open my computer and this is where I get stuck. And the more I sit, the more my body falls asleep. And then good luck on starting moving again.
Slam did its job and I am full on with energy, continue working on my house. Last couple of days this is what I do, I got into clean and tide mode, I move things around that had to be moved for a couple of months but never had energy to start.
***
8:30 PM Dinner with my husband Eddie. I made another vegetable soup, had some boiled eggs and couple of dry apricots.
***
11 PM Already in bed, drinking my San Pelegrino, already took the Herbal Cleanse.
***
So how I feel? A-mazing :) I smile all day, even when I had that struggling part, I still smile. My dogs would make me angry, not anymore. I just smile and have enough patience for everyone.
I AM HAPPY AGAIN!
***
P.S. bathroom notes:
Body got used to the water, doesn't need to pee so much. All the rest is regular.
Body got used to the water, doesn't need to pee so much. All the rest is regular.
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