Today was not the best morning, lack of energy :(
6:45 2 little tiny Probiotic restore ultra pills.
7:15 My banana protein pancakes :) Some almonds and dry prunes. Took 2 OmegaPlex, had my Spark. I am really low today.
Here we go, after Spark, around 8 AM all good to go, energy is back.
No morning classes today, had to get my fingerprints taken for the immigration process :) This had to be my last appointment for next 10 years or so.
Drinking San Pelegrino.
12 PM snack, almonds, dry cranberries, prunes, raisins and i had 2 pancakes left from this morning.
Another 33 OZ bottle of water down :)
Did my 70 squats, 20 pushups
1:30 PM Lunch. Soup, chicken, peanut butter on the spoon :)
***
I am struggling of allergies today, feel like going to bed, like I need to close my eyes.
So the question: another Spark or sleep? :)
3 PM So Spark time it is :) Mixed it in 33 OZ.
4 PM Snack, apple, almonds, prunes
6:30 PM My dinner was a toasted multi grain bread with peanut butter. Grabbed my 2 OmegaPlex pills, running to teach my Zumba class and spread the word about 24 day challenge. I am super excited to tell all my ladies how I feel!!!!!!!!!!!!!
9:30 PM Home, had a protein shake for recovery after the class and straight to dinner, steamed vegetables with a bit of olive oil and the nutritional yeast. My friend Lee introduce me to the yeast. It is a little salty, only 5 mg ( depends on the maker ), has a lot of potassium and some good amount of protein.
11 PM In bed, drinking San Pelegrino and taking my evening herbal cleanse.
Today is a horrible day! Allergies killing me. Now in bed, can't breath, even ears are blocked. Quick quick quick to april! Let's goooooooo!
Here we go, after Spark, around 8 AM all good to go, energy is back.
No morning classes today, had to get my fingerprints taken for the immigration process :) This had to be my last appointment for next 10 years or so.
Drinking San Pelegrino.
12 PM snack, almonds, dry cranberries, prunes, raisins and i had 2 pancakes left from this morning.
Another 33 OZ bottle of water down :)
Did my 70 squats, 20 pushups
1:30 PM Lunch. Soup, chicken, peanut butter on the spoon :)
***
I am struggling of allergies today, feel like going to bed, like I need to close my eyes.
So the question: another Spark or sleep? :)
3 PM So Spark time it is :) Mixed it in 33 OZ.
4 PM Snack, apple, almonds, prunes
6:30 PM My dinner was a toasted multi grain bread with peanut butter. Grabbed my 2 OmegaPlex pills, running to teach my Zumba class and spread the word about 24 day challenge. I am super excited to tell all my ladies how I feel!!!!!!!!!!!!!
9:30 PM Home, had a protein shake for recovery after the class and straight to dinner, steamed vegetables with a bit of olive oil and the nutritional yeast. My friend Lee introduce me to the yeast. It is a little salty, only 5 mg ( depends on the maker ), has a lot of potassium and some good amount of protein.
11 PM In bed, drinking San Pelegrino and taking my evening herbal cleanse.
Today is a horrible day! Allergies killing me. Now in bed, can't breath, even ears are blocked. Quick quick quick to april! Let's goooooooo!
***
How I feel Today I struggle with allergies so I don't have enough air in my lungs, so energy level os really low. I am still happy and positive, but just a little bit more oxygen would be better.
How I feel Today I struggle with allergies so I don't have enough air in my lungs, so energy level os really low. I am still happy and positive, but just a little bit more oxygen would be better.
Bathroom notes: Morning as yesterday, had to go fast. But peeing - my body is used to drink so much and can hold longer.
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