DAY 1

This is the citrus fiber shake

My  breakfast / did skip banana, was full

DAY 1


Hello!
My name is Svety, I am a 31 year old group fitness instructor. I am in shape, but in good cardio shape :) I don't lift weights, which I need to do.

English is my second language so do apologize for my "broken phrases".

I am here today cause I am trying the 24 day challenge with advocare, I don't need to lose weight, but to clean pizza and beer out of my system. Frank, a friend of mine said: "just get rid of your pizza and beer" :) Aha, easy to say. Well for the next 24 day I will do :) And after that I will probably not wanna go back to it.
See I could save money on beer, pizza and the cleanse as well, but not, human being, we love to spoil ourselves and then pay extra to clean that mess : )

Yesterday I took my photos, went to Jennifer, a friend of mine, and she put me on these nice scale that reads your metabolic age, how much water and muscle your body has and so on.. I am a little person with  a 17 year old metabolism, that was so nice to know.

So I am ready.. to get rid of my pizza and beer belly :)

7:30 AM All I've read so much about that citrus fiber drink, it is not so bad at all. I've done waaaaay worse than that. Just don't think about it. Just drink it.  It's all cool.

I made a mistake and my my breakfast before i had to drink my shake, so I had to eat it a bit cold. Was too lazy to actually warm it up again. O well, lesson learned. Prepare your breakfast after your shake :)

Did skip my Spark for later, I always have energy when I wake up.
So my morning started on the right leg :) Going to teach my classes, will be back after lunch :)
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Had to have my spark as a SNACK actually around 9:20 right before class, got super hungry for some reason. I do mix it in a bigger bottle so I consume more water like that.
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Lunch plate.. s

1 PM Zumba and Yoga class - check.
Lunch. I so could eat like that every day, yeah right.. Bread and sandwiches are so much more tastier and faster :) It takes a little while to chew all that salad :)
I do get in the mood every 2-3 months when I eat right, but then I end up craving all the bad stuff ( sugar and bread to be exact) So, "burned" on all eating clean & right I finally learn my body and know what I can't cut sweets out of my life, so hopefully the advocare's spark will kill that sweet tooth in me.

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3 PM Snack time - apple. Love snacking on apples. Feel full.

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4:30 PM Had another apple and a hand full of almonds. Did you know what only 14 almonds is already  100 calories.

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Dinner plate

8 PM Taught the aqua class - check.

Took 2 OmegaPlex, it's a bit complicated cause on the bottle it says take twice a day, but the booklet says once. So I found out that the other 2 pills of OmegaPlex you can take with lunch.

So I had my dinner and then found that post:
http://www.advocaring4u.com/p/24-day-challenge-help.html?m=1

But you know, I am not gonna go so crazy with a fruit only for breakfast. I will follow the daily guide for food that came with the product. Plus you always need to consume protein with your meal.. So I guess I am not the best example in this challenge.

And boy wasn't I hungry all the evening. But I said: "you will thank yourself tomorrow!"

So I go to bed now, took my 3 herbal cleanse pills with a glass of water and will see what happens tomorrow. But I am definitely can't wait for my breakfast.

P.S. - visits to the bathroom: #1 more often, #2 as normal :)

More info http://www.advocare.com/24daychallenge/
you might need to use my name if you wanna play with the site Svetlana Munoz  or ID # 140210538