virtual_coach_day_9
Had to wake up at 4 AM, you know I had to be on TV today, so shower, spike up the hair, little make up..
Spark I mixed last night already! "coffee" was ready. I didn't eat cause I knew I still have to take my 2 little tiny Probiotic restore ultra pills and a fiber drink.
So I was on channel 2 this morning. Well we were at the Surfset Fitness Houston studio with the reporter Ruben Galvan. And we were there only as models, doing a class on surf boards link to video on Channel 2
Was home around 7:30. You don't even know how awake I was. Love what Spark does to me.
I did my 100 squats and 27 pushups today, yay. I had spend my time on something after I took my 2 Probiotic pills.
And for breakfast around 9 I had my pancakes. Today I added oatmeal in and raisins. That was tasty.
Went to teach Stretch and Flex class, had another spark ( I only mix half of the pack ),
then lunch at Panera bread with my friends. Every Friday we have a tradition : Karen, Susanna and me, we always go to eat. Love my friends. Today we had Maria joining us. That was a fun lunch.
I ll tell you, that Spark thingy does an awesome job keeping you awake and focus!!!
Back at home.
I only took 20 min nap before my R.I.P.P.E.D. class. Had to have the Spark again though, was drinking it in the car on the way to work. Also the Catalyst. O this is my dream pill. I also read it helps you to get rid of cellulite. Well this is good to know. It says it takes a month but it is worth waiting.
After R.I.P.P.E.D. had a protein shake with banana and raisins and MANGO, love that fruit. Frrrruit :)
Also, tomorrow is my last day of cleanse and then second phase. This is when you start seeing results.
In bed now with San Pelegrino.
So this is it for now. My story gets shorter and shorter.
Bathroom notes: Sometimes you still can see the fiber collecting the waste, but most of the times is all almost back to normal.
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